ISSUES!

Computer issues lately have prevented me from posting in the last couple weeks....

Wed. June 2nd
Military Press 6 x 2 75% 180 lbs.

Close Grip Bench:
135, 145, 155, 185, 205, 225, 235, 255 x 3

Plate Rows 4 x 6 160 lbs.

1 Arm Kettlebell Hi Pulls 35, 55, 80 lbs.
Bands Lying Upright Rows
Standing Log Bar Chest Press 90, 100, 115 lbs.
10, 8, 6 each

Bands Pressdowns
Hammer Curls 140 lbs.
4 x 12 each

THUR. JUNE 3RD JUIJITSU

FRI. JUNE 4TH
Squats with new Free Spotter www.shermworks.com
12 x 2 265 with chains.
Then 275, 295, 315, 335, 355, 365 x 2
(A few misses/dumps getting used to the Spotter control bar.)

1 Arm Kettlebell Clean & Press 6 x 2 75 lbs.

Keg Carry 4x 175 lbs.

Rolling Thunder 1 Arm Deadlift 4 x 6 190 lbs. left handed.

Sledgehammer Strikes 60 reps each side.
Reverse Hyperextensions 6 x 10 260 lbs.

SAT. JUNE 5TH
Speed Bench Press with chains 60% 195 lbs. 8 x 3
Incline Press 135, 145, 155, 185, 205, 225, 235, 245, 255, 275 x 3
Floor Press 4 x 6 265 lbs. (85%)
Rear Laterals 4 x 10 70's lbs.

Lock outs 135, 145, 155, 185, 205, 225, 235, 245, 255, 275, 295, 325 x 3

(I used the FREE SPOTTER again for the Benching and Floor Press and this works GREAT! Good work out.)

Armwrestling practice in the a.m.

MON. JUNE 7TH
Military Press 185, 195, 205 x 2
1 Arm Clean & Press 50, 60, 70, 80, 85, 90 x 2
Log Cleans 135, 145, 155, 185, 205 x 1

Rolling Thunder 1 Arm Deadlift 3 x 3 200 lbs. left hand/125 lbs. Right handed.

TUES. JUNE 8TH and THUR. JUNE 10TH JUIJITSU

SAT. JUNE 12TH CPF National meet www.metalmilitia.ca