MON. MAY 31

Farmers Walk 4x @ 85% or 170 lbs. each hand.
(Did these first this time since they are more demanding and still an explosive movement.)

Speed Deadlifts with purple AVERAGE JUMPSTRETCH band looped over the bar 8 x 2 @ 60% or 255 lbs.
(30 - 40 seconds inbetween sets.)

Standing Ab Crunch with AVERAGE JUMPSTRETCH band 1 x 50

Log Cleans 135, 155, 185 lbs. x 3

Standing Ab Crunch with AVERAGE JUMPSTRETCH band 1 x 50
(Threw in an extra set here to be more balanced front to back.)

Good Mornings 4 x 8 255 lbs. (85%)

Reverse Hyperextensions 350, 300, 250, 200 til failure each weight.