NEW SQUAT RECORD

THUR. MAY 20TH
JUIJITSU 90 min. class
MMA style Sparring & Grappling and technique training. BIG CLASS!
Helped with the kids class too.

FRI. MAY 21ST
(Fealt like hell today. Stiff and sore and dreading the Squat and Deadlifts coming up. Did a lot of stretching and massage recovery with some MOTRIN Ibuprofin. Had a coffee and decided to just get it done.)

Deadlifts
135, 225 lbs. x 5
3 x 3 (90%) or 375 lbs.
(Went up smoothly and I might have been able to do 10 more lbs. if I'd went for that instead. Surprised at how well it went.)

Bottom Position Squat in the power rack: 12 x 2 (55%) or 255 lbs.
(30 sec. inbetween 2's. Dynamic Speed work with Green STRONG bands. http://www.flexcart.com/members/eliteft ... PD&pid=248 )
(These SUCK! I am always surprised to finish it. )

then...
315, 335, 395 lbs., **435 lbs.** x 1
(After this dynamic stuff stretch reflex I did 1's with 315, 335, 395 with was awesome I just stood up with the 395 like a robot. So I went for a new max and got 435 LBS. THIS IS A 20 LBS. PR FOR ME. HUGE!)

Dumbbell Shrugs 2 x 6 150's

Keg Carries 4x around the garage back n forth 175 lbs.
(Fealt really good. Nice finisher.)

It's funny when you feel like this and are convinced that it's going to suck but turns out to be an awesome work out!