NOT GOOD ENOUGH....

WED. MAY 19TH
http://www.youtube.com/watch?v=VEhbz_41IwU

Bench Press in the power rack:
135, 225, 245, 295 lbs. x 1
(Gym was dead and no one to give me a lift off or spot around so just did the 295 off the pins at the bottom position and then called it off. Still 10 lbs. more than last week. But Not! good enough and not happy about that as I wanted to try to hit a new best lift.)

Smith Machine Behind Neck Press 185 , 195, 205, 225 x 2
#235# #MISS#
(A new PR sort of....with the 225 x 2 instead of 1 rep maximum.)

Seated French Press 4 x 8 165 lbs.
EZ BAR Barbell Curl 4 x 8 200 lbs.

1 Arm Cable Lateral Raises 70
1 Arm Cable Rear Delt Raises 60
1 Arm Cable Front Raises 50
All 3 x 10 each

(At this point I called it a day and went home.)