LOG BAR

FRI DEC. 5
Log Bar Speed Bench Press 10 x 5 @ 60% or 155 lbs.
(30 sec. between 5's)

Log Bar Incline Press in the power rack 3 x 8 215 lbs.

Olympic bar Military Press in the power rack off pins 3 x 3 @ 90% or 215 lbs.
(Barely....These sucked. My shoulders and triceps were dead from the Log Bars. Push Presses at best!)

Dumbbell 1 Arm Laterals 3 x 8 each 80 lbs.
Dumbbell 1 Arm Front Raises 3 x 8 each 55 lbs.
(Did these 1 side at a time to also work the stabilizer obliques muscles in my sides to balance while doing the 1 arm at a time with a heavy weight.)

Smith Machine Speed Squats 10 x 5 225 lbs.
(30 sec. between 5's)

Switched things up a lot today to make it interesting going into the second month of the training cycle.