SUN. NOV. 30THI was in Brampton this weekend doing the HUMAN PERFORMANCE SYMPOSEUM for my points to update my PT certification with CPTN.
Speed training for sports and Learning the Power Clean and Olympic Lifting. (4 hours each mostly practical doing lifting and speed drills and plyometrics)At Sheridan College, nice gym there. Small but very impressive. Some different equipment specific to improving speed or jumping, sprinting that measures how much power you can put out.So a HUGE!! Dynamic Effort day of sorts.


TUES. DEC. 2
Squats went 5 x 5 getting up to 375 lbs. x 5 x 2 sets this time and was heavy but better than last week.

Leg Press and Toe Raise on the Leg Press 1 x 100 with 6 plates a side like a superset.

Stiff Legged Deadlifts 1 x 8, 5, 5 (315, 335, 365 lbs.)

Low Cable Reverse Hypers 2 x 25 (100, 150 lbs. )

WED. DEC. 3
Bottom Position Bench Press. 8 sets x 8-10 reps 80% or 265 lbs.
supersetted with
Bottom Position Close-grip Bench Press 8 sets x 8-10 reps 80% or 225 lbs.

Dips 3 x 15 (Bodyweight)(Wanted to do weighted but chain on the belt was too short!)
Wasn't happy with them. Got nothing out of it.

Penta Broad Jumps (Plyos) 2 x 5
(2 sets of 5 reactive broad jumps.)