Thurs. Dec. 4th

Did a quick dynamic warm up complex with the empty 45 lbs. bar.
Pull to Knees
Jump Shrugs
Cleans
Olympic Style Front Squats
x 10 each.

Deadlift 3 x 8 (89%) or 345 lbs.(Had a false start not in the right groove but found my sweet spot and got it easy! Deadlifts going awesome lately.)


Assistance:
Plate Rows to train for stone lifting 45, 90, 135, 145, 160 x 5
(Thought I was going to $#!+ out my spleen on the last 2 sets.)
170 lbs. x 1 (Good! Just got 1 rep but good.)

Stiff Legged Deadlifts 4 x 8 80% or 340 lbs.

Shrugs on HAMMER STRENGTH Chest Press Machine
4 45 lbs. plates a side x 8
5 45 lbs. plates a side x 5
6 45 lbs. plates a side x 5

( Don't like this version, I don't get the same feel from it. Too easy compared to a bar or dumbbells. But gym was busy so I couldn't get into a power rack.)