BIG BENCH DAY

THURS. MAY 29TH JUIJITSU

FRI. MAY 28TH

At PHOENIX FITNESS Stoney Creek
(Really great new gym. Trained quicker than normal because shorter on time today.)

Speed Squats with chains: 2 x 12 215 lbs. 50%
Dumbbell Farmers Walk 3x with 130's lbs.

1 Arm Kettlebell Clean & Press 2 x 6 53 lbs. each

Back Extensions with weight 6 x 10 140 lbs.

Landmine Twists 6 x 10 70 lbs. each direction.
http://www.bodybuilding.com/fun/mm6.htm
ROLLING THUNDER 2" thick handle 1 Arm Deadlifts 4 x 8
175 lbs. Left hand
100 lbs. Right hand

SAT. MAY 30TH
Armwrestling practice a.m.

p.m.
Floor Press with chains 8 x 2 195 lbs. 60%
Floor Press without chains 4 x 8 255 lbs. 80%

Bench Press Lockouts: 225, 245, 275, 295, 315 x 5
Incline Press in the power rack: 135, 225, 235, 245, 255, 265 lbs. x 5

Dumbbell Rear Laterals 3 x 10 70's lbs.

(Good day. Did this around 10 p.m. in the Gaaaaarrrrr - Raaaaaage gym. No way I could've done it in the 100 + degree heat!)