BACK IN THE GYM.

From reading a copy of DINOSAUR BODYWEIGHT TRAINING by Brooks Kubik.

Back in the gym today after a week break....

Treadmill :
1 min. Flat
*3 min. High Incline climb*
1 min Flat cool down.


Did 3 minutes of each exercise as many sets & reps as I could in that time limit.

Dips with leg raised like an "L"

Hanging Leg Raises alternating sets with Hanging Knee Raises
(as many reps as I could alternating til failure)


Wrestling Neck Bridges (as many reps as I could then alternating front to back bridging)
HAVEN'T DONE THESE IN AGES! But really helped my back stretch out today.


Pull ups with 1 hand on chinning bar and other grabbing a rope handle.
(as many reps as I could then switch hands with the rope and bar grip.)


1 Legged Band Squats til failure then switch legs holding onto pull up/press up straps.

Bodyweight only. But the 3 min. rounds for reps really caught me by surprise.