UPDATE

JULY 10TH JUIJITSU 1 hr.

JULY 11TH



Did 3 minutes of each exercise as many sets & reps as I could in that time limit.


Lying Knee Raise to Chest



Push up with hands balancing on Medicine Balls

(These are killers! )



Climbing Rope Pull up Body Rows

(Switching the right or left hand forward each set.)



1 Legged Pistol Squats holding the straps from the gymnastic rings.

(Switching feet each set)



Bridging stepping around in a semi circle while doing Front Neck Bridging.

(Haven't done that since high school wrestling.)



Boxing class 1 hr.

(Back at it today. )

Juijitsu Thurs. JULY 12

Fri JULY 13
Stability Ball Wall Squats holding a 12 lbs. medicine ball between my knees.
Body Rows holding smith machine bar with feet on a stability ball
Alternating Bridging reaching back over alternate shoulders
Stability Ball Back Extensions

Did 3 minutes of each exercise as many sets & reps as I could in that time limit.

2 BOSU Ball Plank
Feet on a Stability Ball Plank
Plank on the elbows and toes

As long as I could in each.