SUN. JULY 14
JUIJITSU TRAINING CAMP

MON. JULY 15
First day back actually weight lifting in the gym.

Bottom Position Bench Press 2 x 10 (75%) or 245
2 x 8 (80%) or 265
2 x 6 (85%) or 275

Close Grip Bottom Position Bench Press 5 x 8 (6 - 8) (85%) or 235

Bottom Position Squats 2 x 10 (75%) or 285
2 x 8 (80%) or 305
2 x 6 (85%) or 325

1 Arm Clean & Press 4 x 5 (40, 50, 60, 85 )
(Same as the Olympics Clean & Jerk but with a dumbbell not a barbell.)

APOLLON AXLE 2" thick bar Curls 2 x 8, 1 x 7, 2 x 6 (5 x 6-8)
Ab Wheel 2 x 40

Heavy day but benching and close grips fealt good and was PHSYCHED!! listening to MAN O WAR on my cd player! CALL TO ARMS AND GODS OF WAR during squats! YEAH!!!
http://www.youtube.com/watch?v=gIFmYnP_RDQ

JULY 17
JUIJITSU


JULY 18TH

I did 5 Circuits of the following:

Stability ball Back Extensions 15x (much harder because of the balance required compared to the bench version. So activating stabilizers harder as well.)
Push up version or Dips 20 - 25x (Different each time)
Stability Ball Squat or 1 Legged Squat 50 - 75x
Bridging 1 - 2 min. (Front or Back) (Different each time)

L Pull ups (Pull ups with leg raise hold to work the abs too as well as back and biceps) (Different grips each time) 10x

Planks (Different each time)
Knee Raises 12x

Another from Brooks Kubik's DINOSAUR BODYWEIGHT TRAINING.www.brookskubik.com
-JEFF