JULY 26TH
Last training day before 2 week holiday. Leaving for Australia tomorrow!!! :D :) :lol:

Each exercise done for maximum reps.

Mixed grip (1 hand on bar, the other holding a rope) Chins
(Actually 2 real sets as I did 1 set with each hand holding the bar and rope. Switching grips on failure. )

Band Pull ups holding a stability ball between my feet.
Wall Headstand Push ups using hex dumbbells as push up bars
2 BOSU Ball Push ups (at feet and hands)
Ab Wheel Plank
Ab Wheel Roll outs
Plyo Jumping Squats
Stability Ball Wall Sit holding a 12 lbs. medicine ball between my knees.
Hyperextensions (bodyweight only)

Wrestling Back and Front Bridges
Chin up Bar Hanging