MON. NOV. 26
GENERAL PHYSICAL PREPAREDNESS (GPP)
Stone lifting /repetitions.
(my new 160 lbs. stone and 125 stone.)
(Back was really feeling it after these. Tore some skin off my palm on these. OUCH! )
Sled Drag with 280 lbs. (Stone and 4 10lbs. plates to keep it still and the sled weight of 70 lbs. and then 210 lbs. (70 lbs. sled plus 140 lbs. sandbag)
In the rain through the mud.:p
Not bad on the sled work. Once I got the 280 lbs, going it was ok. Can handle more next time. I need to do the sled to help my deadlifts that are stalling a bit. Will help squats too.
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