NOV. 7TH

Reach across on Stability Ball 2 x 8 each side with a 35 lbs. DB
(ACK! Tipped right off the ball here DOH! )

Slow Mo Shoulder Press 135, 155, 165, 175 lbs. x 6 (6 count up and 6 count down each rep).
(Did these standing in the rack with a free weight bar. I liked it. The machine let me use more weight but I liked the ability to move more freely. The first 3 sets were good but I think I got 3 good ones on the last set and could barely finish it from my clavicles. Killer!
Didn't know what I could do free weight here so I pyramided up here.)

Bottom Position Squats 135, 225 x 6
355 lbs. x 2 x 6
(Did a couple warm ups then got 2 heavy sets at 85% 1RM since I hadn't done these in a while. I think if I go right to it next time I'll have more in the tank. I want to see how these affect my Deadlifts on Friday instead of Trap Bars which seem to affect it at this point.)

Crush Rows (or called "O" Rows in the dvd) 4 x 6

1 Arm Tricep Pressdowns 4 x 6 each. 140 lbs. in the cable crossover stack.
(More of a power style from armwrestling training. Not a bodybuilding way.)

Smith Machine Lunges 3 x 5 (295 lbs.)
each alternated with
Smith Machine Squats 3 x 10 (same weight 295 lbs.)
(I still hate these! But they fealt better today and stronger.)