LIFTING STONES

MON. NOV. 5

Odd Stone Lifting.
200, 160, 125 lbs. each as many as I could any way I could til I couldn't budge it.
(Fealt really tough and I couldn't really get focused. I hate odd stone lifting! I suck. :oops: But I gotta do it to get better.)

Reach across on Stability Ball 2 x 8 each side with a 35 lbs. plate
Plyometric Jumps 2 x 1 min with a minute rest between.

Lateral Plyometric jumps side to side. 2 x 1 min with a minute rest between.

Band Squat Pull up 2 x 1 min with a minute rest between.

Smith Machine Lunges 1 min. each leg with a minute rest between. 205 lbs.
(Fealt really light and easy.)

DB Shoulder Presses 2 x 1 min with a minute rest between. 50's lbs.
DB Chest Presses 2 x 1 min with a minute rest between. 60's lbs.
(Cable Crossover was constantly busy so I used dumbbells instead.)


Bands Tricep Extension 2 x 1 min with a minute rest between.


Trap Bar from the floor 250 lbs. or 60% 1 x 25

(Was tough to get going and get started today but made it work about half way through.)

TUES. NOV. 6 Juijitsu 1 hr.