FRI. NOV. 28
Deadlift 1 x 9, 11, 11 (86%) or 335 lbs.

Assistance:
Plate Rows to train for stone lifting 45, 90, 135, 145 x 5
170 lbs. *MISS*
Stiff Legged Deadlifts
315 x 8
335 X 5
365 X 5

Shrugs Behind the Back
475 x 8
495 x 5
540 x 5

Reverse Hyperextension with low Cable crossover cable attached to a dip/chin up belt around my feet. (Just trying these and they worked well.)
http://www.youtube.com:80/watch?v=d9Copfwwzm4

-JEFF