In the GAAAARRRRR - RAAAAAGE!

SAT. APR. 17TH

Log Lift: 135, 145, 155, 175, 185 x 5

Speed Squats w/chains 50% 1RM 8 X 2
(30 sec. between sets)

Zercher Squats 225, 245, 275, 295, 315 x 5
Reverse Hyperextensions:
5 x 5 350 lbs.
3 x 20 225 lbs.

Sledgehammer Strikes to Tire 1 x 100 each side.

MON. APR. 19TH

1 Arm Dumbbell Clean & Press:
50, 60, 70, 80, 90 lbs. x 3
(Personal best of sorts as 90 lbs. used to be my 1 repetition max.)

Standing Log Bar Chest Press:
45, 55, 65, 95, 115 x 3
(Cool exercise. I like it and this will help with any pushing/punching power.)

Standing Military Press:
135, 145, 155, 185, 225 x 3

EZ Curl Bar Curl 1 x 10, 8, 6 (180, 190, 200 lbs.)
Lying Barbell Tricep Extensions 1 x 10, 8, 6 (170, 180, 190 lbs.)

TUES. APR. 20TH JUIJITSU (Mostly helped teach the kids class and the white belt adults.)

WED. APR. 21ST
Speed Squats w/chains 50% 1RM 8 X 2
(30 sec. between sets)

Zercher Squats 225, 245, 275, 295, 325 x 3
(EASY!)

Barbell Good Mornings:
185, 205, 225, 245, **285 lbs.** x 3
(Another new maximum here.)

Farmers Walk bars Shrugs:
120, 130, 140, 170, 190 lbs. a side x 3

Planks 3x as long as possible.

Side to side Rotations with 45 lbs. plate. 1 x 100 each side.

(REALLY GOOD day today. Fealt really strong despite some bad joint pain lately. TIGER BALM is your friend!)