SAT. APRIL 10TH

Speed Squats 8 x 2 @ 50% 1RM 205 lbs. plus chains hanging off the bar.
(Was too lazy to set up the bands :lol: So did chains.)


APOLLON AXLE Clean & Press:
4 x 2 @ 50% 1RM 80 LBS.
4 x 2 @ 60% 1RM 100 LBS.
(Wanted to work on more technique with the Axle. I really prefer doing Clean & Press in ANY way as a maximum lift or single rep sets.)

Barbell Good Mornings 1 x 100 @ 50% 1RM 135 lbs.
(Pretty much the Dynamic warm up here so far.)

Tire Flip 750 lbs. 5 reps.
(450 tire + 300 lbs. in plates inside the rim.)
(I'm surprised I got the 5th flip because after 3 it was heavy. Dropped the tire back and reset each rep. No cheating!)

Sled Backward Drags: 8x dropping weight off each set. Start at 375 down to 150 lbs. About 25 - 50 lbs. off each time.

(The tire and sled were the main work out.)

Purple AVERAGE JUMP STRETCH band Seated Back Extensions 1 x 100
( Sitting on the bench with the band under my feet. Good way to stretch out my back and get the blood in.)