MEH!

THURS. APR. 8TH JUIJITSU 2 Hr. class. (Sparring and techniques/throws)

FRI. APR. 9TH
Bottom Position Bench Press with 20 lbs. chains hanging from the bar:
4 x 2 @ 50% 1RM
4 X 2 @ 60% 1RM
(About 30 seconds rest between 2's)
(When I got into my groove on the bench and locked in it fealt good. But the last set I didn't have much left to explode the bar up.)

Standing Military Press:
4 x 2 @ 50% 1RM
4 X 2 @ 60% 1RM
(About 30 seconds rest between 2's)
(Right knee was locking up so had to do these really strict shoulder pressing with no push press from the legs.)

HAMMER STRENGTH 1 Arm Low Row 4 x 8 @ 190 lbs.
HAMMER STRENGTH ISO Chest PRESS/FLYE 4 x 5 @ 85 lbs a side. (HEAVY!)

Pinch Grip Chins off the power rack frame: 1 x 15

1 Arm "GRAPPLER" Press: 45, 55, 70, 80, 90 x 5
(Loading 1 end of the barbell and wedging the empty end into the corner and doing pressing grabbing the loaded end.)

Front Static Hold with 45, 35, 25 lbs. plate for as long as possible each.
(A set of front deltoid raises with each weight til failure followed.)

Cable Side Bends 1 x 100 each side 80 lbs.

(Not a very exciting day really.)