NEW RECORD!

WED. APR. 28TH

1 Arm Clean & Press: 50, 60, 70, 80, *100lbs.* x 1 *New PR* :D

Standing Military Press in the power rack: 135, 145, 155, 185 x 1
##250 lbs. MISS!## (new maximum attempt.)
(Went back down to 230 lbs. )

Close Grip Chins with weight around my waist 1 x 8, 6, 4 (140, 150, 160 lbs.)
JUMPSTRETCH BANDS Push ups 1 x 8, 6, 4 (1 purple, 1 Green, 1 purple + 1 Green band together.)

JUMPSTRETCH BANDS Tricep Pressdowns 1 x 8, 6, 4
(Grabbed up higher on the band each set to increase the resistance. Wanted to try these out.)
www.jumpstretch.com

Mini bands Shoulder Side and Front Raises 1 x 60 each arm.
(Did bands instead of dumbbells for a change and different feel. More constant tension.)