ANCASTER DAY

MAY 11
Clean & Press 95, 115, 135, 155, 185 x 1
(pyramided up to 93%)

Atlas Lift Plate Rows 90, 135, *160* x 1 *NEW BEST * :D
(Took 3 attempts to lap it but got it!)

Military Press standing in the power rack 95, 115, 135, 155, 185 x 2
(pyramided up to 84%)

Incline Press in the power rack 135, 165, 195, 225 x 5
(pyramided up to 80%)

(Trained at PHOENIX FITNESS in Ancaster after dropping off the pulling sled for the strength event we are running there May 26th. They heard the rumble and fealt the ground shaking as I made my way to the gym to train.
A slight preview of what's coming May 26th! YEEEEEAAAAAAHH!! )

-JEFF