EASY!!!!!

MAY 14

Partial Trap Bar from the knees level. 1 x 10 (75%) 390
(This 1/2 movement works on the half way up sticking point most of us have with deadlifting. To strengthen that weak point so not to lose lifts you should be getting up.)

Standing Front Press in the power rack: 135, 155, 185, *225* x 1 *NEW PERSONAL BEST*

Stiff Legged Deadlift 3 x 3 (70, 75, 80%) 300, 320, 340
(Good secondary assistance movement for low back strength.)

85 lbs./55 lbs. Heavy bag Carries 10 min. each (Cardio!)
(Used carrying on shoulder alternating sides, front bearhug, and cradle style lift and carry switching with each run.)

Grip Holds max time 3x each hand with 2" ROLLING THUNDER handle on the low cable with full 150 lbs. stack.

EASY day everything fealt light. A bit surprising pleasantly after a long personal training day at the gym. 4 very different/varied and good people to work with.