JEFF'S 15 MINUTE WORK OUT TODAY

SAT. MAY 12TH

Not the 20 min. Jane Fonda work out from the '70's!! No spandex, leg warmers, head band here!!

15 Minutes of as many rounds back n forth of....

{Log Cleans x 4 (135 lbs. empty wooden lifting log, 60% approx. of my 215 bodyweight.)}
{ Push ups off the log parallel bar handles x 4 }

As little rest as possible and NO rest between the Cleans and Push ups.
(I got 11 in the 15 min.)
Truly Canadian training!! Not a Maple tree log though. :-P

(Can also use a barbell loaded to about 60% of your own bodyweight, dumbbells or Kettlebells or Log Bar at STEEL CITY CROSSFIT weighing about 60% of your bodyweight again instead of the log I did.)

#2 Hand Gripper Close and Hold til hand opens (negatives). 3x each hand.

-JEFF