UPPER/LOWER

MAY 3RD JUIJITSU 90 min. Throws and mat grappling mostly. www.hsma1.com

MAY 4TH

Military Press (barbell) in power rack 3 x 40 with 60% (or 135 lbs. ) of 1 rep maximum
(or 215 lbs.)
About 2 min. rest between sets.
Then reset for.....

Bottom Position Squats with 60% again (195 lbs.) of 1 rep maximum (345 lbs.) same scheme as the Presses.

Abdominals
All 3 x 15

Back Extensions (bodyweight only)
Cable Crunch with the cable crossover stack of 150 lbs.
Side Cable Crunch with 50 lbs. each side.
Cable Side Bends using the low cable in the cable crossover with the whole 150 lbs. stack each side.
Hanging Knee Raises off the chin up bar. (bodyweight only)

(I use added weight in my abs training unlike most. This is to strengthen my stomach muscle and reinforce the low back. Very practical and functional.
NOT ABOUT ONLY JUST BUILDING A SIX PACK TO LOOK GOOD! )
A different look too if you train the abs this way. Thicker, more dense like a big tree trunk of your body's trunk!


Quicker training today with a busy personal training day ahead of my 10:30 a.m. work out.