LOG LIFT FOR REPS

MAY 2
Trained at CROSSFIT after work today www.steelcitycrossfit.com
(I really like the different energy there. Met up with an Olympic weightlifting buddy training there now who I introduced to our gym a while ago.)

Log bar (7' bar with log style hammer handles, palms facing each other.) made by ONTARIO CUSTOM METAL http://www.custommetal.50megs.com/index.html

40 reps sets with 50% 1RM *GOAL was 6* As the Power Clean lift is a full body exercise, so instead of 3 sets of 40 for upper then 3 x 40 lower body combined now into 6 x 40 working the full body together.
1st set or 2 were pretty rough. Worked on technique light and fast. Got better as it went on.
Relaxed intensity as it was a light day. Once I got into a rythmn popping it up and down I probably could've done a bit heavier. But technique was the thing today.

Boxing class 1 hr. (heavy bag rounds combos you go, I go style.)

Was dreading this day but had a good one. Funny!
Good day! Good day working too in personal training.