CHAIN REACTION

Starting my Adaptation phase for the main training cycle 15 weeks total:

Mon. Mar. 1st
Clean & Press 175, 185, 205 x 3
Alternated with...
Medicine Ball Slam plyometrics 3 x 3 12 lbs. ball
(Happy with this one because I was planning on 195 lbs. but got 205. Bonus! I use the smith machine instead of olympic bar because of my bad right wrist.)

Deadlifts: 225, 315, 395 lbs. x 3
(Fealt good. The 395 was heavy but went up smoothly.)

Assistance work:
2 Handed Kettlebell Swings 88, 72, 53, 45, 35 lbs. til Failure
Standing Side to Side Kettlebell Twist 88, 72, 53, 45, 35 lbs. til Failure
Glute - Ham Raises
Stability Ball Roll outs
Standing Cable Crunch (stack 150 lbs.)
Stability Ball Crunch holding 25 lbs. dumbbells pressed out overhead.
Cable Side Bends (stack 150 lbs.)
Stability Ball Leg Raises
(Each exercise done til failure 1 set )
(Was dreading this one with sore knees and ankle and a sprained finger I think. Hurts to bend or grip with it.)

TUES. MAR. 2ND JUIJITSU and Kickboxing about 1 hr. each.

WED. MAR. 3RD
Bottom Position Squats with chains (1 pair) 345, 375, 395 lbs. + chains x 3
Alternated with...
Medicine Ball Slam plyometrics 3 x 3 12 lbs. ball
(HEAVY and awkward with the chains coming up. But really really good. Max effort with chains
http://www.youtube.com/watch?v=UaYHRx9-v2M

Push Press 215, 225, 235 x 3
(Push Press sucked. I couldn't get anything from the legs as my ankle crunched every time I did the dip down and knee was STIFF. More like push jerks. MEH!)

Kettlebell 1 Arm High Pulls: 53, 72, 88 lbs. x 3 each

HAMMER STRENGTH style Chest ISO Lateral Inclines 60's, 70's 75's lbs. x 3
1 Arm Seated Low HAMMER STRENGTH style Rows 180, 200, 225 lbs. x 3

2 Handed Kettlebell Swings 88, 72, 53, 45, 35 lbs. til Failure
Standing Side to Side Kettlebell Twist 88, 72, 53, 45, 35 lbs. til Failure
Glute - Ham Raises
Band Reverse Hyperextensions
Standing Purple JUMPSTRETCH average band Crunch
Stability Ball Crunch holding 30 lbs. dumbbells pressed out overhead.
Cable Side Bends (stack 150 lbs.)
Leg Raises
(Each exercise done til failure 1 set )