DE LOAD

MAR. 26TH

Treadmill Sprints 1 min. Incline/Flat 5x

Wide & Close Grip High Pulls 135, 225, 245, 275, 295 lbs. x 5 each.
(Jammed fingers from Juijitsu made gripping the bar on the heavier sets tougher.)

Bottom Position Squat in the power rack: 135, 225 315 lbs. x 5, 365 lbs. x 2 x 5
(Finally broke past the 350 lbs. even though knee was feeling like crap. Need to get my shoe inserts re done.)

Back Extension Bench 1 x 100
Good Mornings 1 x 100 135 (50%)

"Loading"
175 lbs. beer keg - 100 lbs. Sandbag Lifts back n forth 10x each.

MAR. 29TH

Treadmill Sprints 1 min. Incline/Flat 8x

Jumping Shrugs 8 x 2 125 lbs.
(30 seconds rest between 2's)

Partial Deadlift (Knee height start)
315, 405, 495 x 1
(Wanted more out of this one. Not happy here.)

1 Arm Dumbbell Tricep Extensions 6 x 8 70 lbs.
1 Arm Dumbbell Table Curls 6 x 8 90 lbs.

2 Handed Kettlebell Swing 35 lbs. 1 x 100

Reverse Hyperextensions 1 x 50 180 lbs.

Wrist Roller 40, 30, 20 lbs. til failure

MAR. 30TH JUIJITSU 90 min.
www.hsma1.com

MAR. 31ST

Clean & Press:
4 x 2 @ 50% or 105 lbs.
4 x 2 @ 60% or 125 lbs.
(30 seconds rest between 2's)

Close Grip Bench Press 6 x 8 @ 80% or 230 lbs.
Barbell Curls 6 x 8 @ 80% or 200 lbs.

Bike Intervals 1 min. high/low 8x

Back Extension Bench 1 x 50
Stability Ball Roll Outs 1 x 50

Reverse Hyperextensions 1 x 100 180 lbs.

Atlas Lifts (Plates loaded onto a loading pin to simulate an Atlas Stone bearhugged and lifted from floor to chest.)
100, 125, 150, 160 lbs. x 1
175 lbs. lifted into my lap but it slipped out of my grasp! SO CLOSE!!)

(Kind of a MEH! Whatever work out today up to this point.)

Wrist Roller 40 lbs. til failure