MON. MAR. 15TH
Kickboxing training 1 hr.
www.hsma1.com

Log Power Cleans: 135, 145, 155
175 x 5


Bottom Position Squat in the power rack: 135, 225, 315 x 5
355 x 2 x 5
Good Mornings in the rack: 135, 225, **255 lbs.** x 5
**275** X 2 X 5
(** 2 New PR's**.)

Tire Flip 5 min. for repetitions. 650 lbs. (450 tire with 200lbs. of plates inside.)


TUES. MAR. 16TH
Log Bar Bent Over Rows:
4 X 3 @ 50% 105 lbs. plus Chains
4 x 3 @ 60% 125 lbs. plus Chains
(Weight based on Log Clean & Press.)

Log Bar Bottom Position Bench Press plus Chains:
4 x 3 @ 50% 150 lbs.
4 x 3 @ 60% 180 lbs.
(with 30 seconds between.)

Seated Log Bar Press 4 x 5 - 8 @ 80% 160
Alternating with....
1 Arm Kettlebell High Pulls 80 lbs.

Headstand Push ups
Alternating with....
Pinch Grip Chins
1 x 50 each

(Wanted to go to Ancaster to train today. But family stuff and etc. didn't make it and switched things around training in the garage. Good either way.)