HEAVY!!

THURS. MAR. 4TH
JUIJITSU 1 hr. class
(Helped teach the kids class and a special demo class earlier for the kids my girlfriend works with too.)

FRI. MAR. 5TH
TRAP BAR Deadlifts 225, 315, 375 x 3
Alternated with....
Sledgehammer Strikes to the big tire 3 x 3
(This was my favourite part of the work out! Fun stuff hitting the tire YAAAH!)

Tire Flips 3 x 3 650 lbs. (450 tire with 200 lbs. of plates in the rim.)
Alternating with.....
Bottom Position Bench Press in the power rack:
260, 280, 290 x 3
(Couldn't get in my groove atall with the benching. Think I'll call them b!+*# presses instead. Cool combo though with the tire flip. The original program I'm working off of used a TACKLER machine but since who has one of those? This is what I used as a substitute.)

Log Lift: 175, 185, 195 X 3 HEAVY!!

Pretty tough one. Just HEAVY but fun!