TUES. MAR. 23RD
(Sick with some kind of stomach flu since probably Sunday! Was supposed to train Monday but was on the can all day every time I tried to eat something! Then just went to bed!
Feeling a bit better today keeping things down but still feel like crap.)
Deadlift 335 lbs.
Alternated with...
Floor Press in the power rack 255 lbs.
10 x 1 each @ 80%
(Really didn't feel like Deadlifting as heavy as planned so just did this instead of pyramiding up 5 x 5. This is a hard superset anyway and resetting the blocks for the Floor Press back n forth between became really tedious and long.)
1 Arm Dumbbell Floor Press: 50, 60, 70, 100, 110 lbs. x 5
1 Arm Dumbbell Rows: 100, 120, 150, 170 x 5
200 lbs. x 2, 3
Dumbbell Crucifix Holds 30 lbs. ea. 2x
Band Standing Abs Crunch 1 x 100
Grippers 5 x 5
(Wanted to do a Loading finisher with the keg and sandbag but was too dead.)
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