OUCH!

THUR. APR. 29TH JUIJITSU (grappling as well as helping out with the kids classes earlier. Was REALLY hurting with my knees and ankles. Mobility was really bad because of the knee and ankle.)

FRI. APR. 30TH
I did legs today.

Heavy Tire Flip "Medley" adding plates into the tire until I couldn't lift it upright. Like pyramiding weight.
Combined with the 450 lbs. tire and plate weight inside the whole weight was about 900 lbs.
Would be interesting to see how that works with just a heavy tire.
I know treads grip on a tire is a MAJOR factor though on how it is to flip.

Zercher Squats getting a new 1RM on that. Last time I max'ed out on these I did 365 a couple years ago. I got 410 lbs. today!
http://www.youtube.com/watch?v=g_4trHTIWEc


Worked up to a 205 lbs. Clean & Press at the gym. Was disapointed with that as a missed 225 that would've been a new PR too. :crap Shoulder was bugging me too after these.
Sitting down here a lot after this one because walking is kinda hard.

SAT. MAY 1ST
Armwrestling practice about an hour.
JUIJITSU 90 min. class.
(Arm and shoulder were really smashed after armwrestling too and just generally fealt wrecked and the rain didn't help either with joint pain. :oops: Just having a rest day here as I type on Sunday. A.R.T. and chiropractor Monday to see if he can bolt me back together. Lighter week next week and will be taking a break from the mats next week and heal. Although I'm really pleased with my progress so far in this training cycle. :D )