AUG. 29TH

Handstand Push up (against wall using dumbbells as push up bars. ) 3 x 25

Cossack Squats 3 x 25 (From Pavel at www.russiankettlebellchallenge.com
Where you squat down, front kick out as you come back up, squat back down again, front kick with the other leg as you stand up, repeat.)

Dips with 100 lbs. around my waist. 3 x 25

Back Exension (holding 100 lbs. dumbbell.)
1 x 30

Hanging Bicycle Knee Raises 1 x 40

Calf Raise off steps 3 x 30 (Toes in, out, straight)

Rope Handle Chins 1 set each max reps with 45 lbs. around my waist.

APOLLON AXLE 2" thick bar Body Rows (Lying Pull ups working out your grip, hands especially!)
(Bodyweight only.)

Cable Crossover Neck Reistance using the dip belt as a head strap. 2 x 15 front/back with 40 lbs.
2 x 15 each sideways with 20 lbs.

DB Shoulder Press 3 x 25 with 65 lbs. each
(Up a bit from last time.)

Boxing class 1 hr. www.steelcitycrossfit.com www.regencyboxing.com