TRI SET HIGH REP SINGLES

WED. AUG. 15TH

Getting myself back in order calling/e mailing training clients getting back to work.
Work out at home in the shed up early was

Log Clean 175 lbs. x 1 (85% 1 RM)
(Was the toughest of the 3)
1 Arm Clean and Press 70 lbs. each x 1 (85% 1RM)
Stone Shouldering 160 lbs. stone x 1
(No belt or wrist straps on anything.)

Completed this tri set 5x. High rep singles variation from a chapter in DINOSAUR STRENGTH TRAINING NOTEBOOK by Brooks Kubik.

Simillar to the Press - High Pull work out last week in the gym but 3 exercises this time and heavier/lower volume.