HIGH SET SINGLES 2

AUG. 27TH
A.M.
Zercher Squats supersetted with
Stiff Legged Deadlifts 45, 135, 225 lbs. both exercises x 1 then 10 x 1 at 75% 1RM
(255 lbs. on Zercher Squats and 295 lbs. on Stiff Legged Deadlifts.)

(Zercher Squats are holding the barbell in the crooks of the arms carrying it at lower chest level while squatting. Hands crossed over. )
ABS
Cable Crunch 1 x 30 150 lbs.
Side Cable Crunch (elbow to knee) 1 x 30 60 lbs. ea.
Cable Side Bends 1 x 30 each 150 lbs. ea.
Hanging Knee Raise 1 x 30
Hyperextensions 1 x 30 (b.w.)

P.M. (after work at the gym.)
Boxing class at CROSSFIT.