BODYWEIGHT PLUS+

AUG. 23RD
All 5 x 5

Wide Grip Chins with 90 lbs. around my waist (85% max)

Dips with 145 lbs. around my waist (85% max)

(Long time since I've done these WOW!)

Back Extensions holding a 115 lbs. dumbbell

Abs on the Back Extension bench holding a 115 lbs. dumbbell

Neck Curls using my dip belt as a head strap around my neck. Seated on the end of a bench. 5 x 45, 55, 70, 80, 90 lbs.

(Pyramided up here because I wasn't sure what a good 5 reps poundage would be for this exercise.)

Rope Handle Chin ups (no added weight but I think I'll try a 45 lbs. plate next time. Fealt Easy!)

Hanging Leg Raise supersetted with Hanging Knee Raise non stop 5 x 5 each back n forth. (no added weight.)

Plyometric Squat Jump (Tuck Jumps) 5 x 5
(no added weight.)

Grippers 5 x 5 each hand.

Bodyweight training day yes. But I wanted to go "heavy" and make it harder with the lower sets and repetitions so used additional weight for several exercises.