BLAAAAAAH!

WED. OCT. 10
Reach over on stability ball 2 x 8 each side with 25 lbs.
(Really fealt these today in a good way.)

Knee Level Deadlifts 4 x 6 465 lbs.
(Got them done just. Fealt really tough today and had a tough time getting into my groove. But finally got them. The partial deadlifts with the plates farther out are really different and challenging. VERY TOUGH!
Will see how they convert to normal 18" deadlift or deadlift from the floor.
)

Military Press
4 x 6 195 lbs. or 85%
(Fealt really off today. Lost it on the 2nd rep of the 2nd set forward into the rack and had to reset)

Smith Machine Lunges 3 x 5 (275 lbs. or 85%)
each alternated with
Smith Machine Squats 3 x 10 (same weight 275 lbs.)

Dumbbell Crush Rows 30, 55, 75, 100lbs. x 6
(Went up here. )

1 Arm Reverse Cable Tricep Extensions 4 x 6 80 lbs.