OCT. 13
JUIJITSU 1 hr.
Missed this next part on Monday's work out so did it here...
"Loading" training, lifting each for as many reps as I could then moving onto the next object.
Barrel (170 lbs.), Atlas Stone (125 lbs.) then Log Cleans (empty log 135 lbs.)
(170 lbs. of uneven, bulky, sloshing weight. Shit! That kicks your butt really fast and you find out how fit you are.
I can just clean it, I'll work on the press part later.
A circuit with that, stone and log as well.
No leg drive due to still recovering from Friday's work out so that was "interesting" YEAH! )
Each at different weights but different shapes and grips to lift and control making it a different challenge to lift each one.
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