MON. MAR. 24TH
1 Arm Clean & Press
45 lbs. x 5
55 lbs. x 3 Cleans/5 presses
60 lbs. 2 Cleans/3 Presses
70 lbs. 1 Clean/ 3 Presses
75 lbs. 1 Clean/ 2 Presses

1 Arm DB Snatch
25 lbs. x 5
30 lbs. x 3
35 lbs. x 2
40 lbs. x 1
45 lbs. x 1
50 lbs. x 1
45 lbs. x failure (22 Left handed, 18 Right handed)

Wide Grip Chins x failure (18)
Close Grip Chins x failure (12)

Keg Carries in 40 min. (as many as I could.) 175 lbs. keg

TUES. MAR. 25TH
JUIJITSU (light)


WED. MAR. 26TH CHEST/BACK
Bottom Position Bench Press in the rack
alternated with....
Olympic bar Deadlifts (no belt, Raw.)
70% 1RM 10 x 1's
(Deadlifts fealt GREAT and went up EASY! Benching didn't feel good until about halfway through. )