REAL THING

First REAL training day MAR. 10 MONDAY

All 5 x 5 at 75% of maximums

Bottom Position Squat in power rack (no belt, wraps or suit)
Standing Military Press (no belt)
18" Partial Deadlift with the plates further toward the bar ends to simulate silver $$ deadlifts in power rack.
Bottom Position Bench Press off the pins in power rack. (Raw)

Exercises here based from the POWER RACK TRAINING video by Brooks Kubik.

1 Arm ROLLING THUNDER Sled Pulls
225, 180, 135 lbs. til fatigued. (Good finishing exercise! )

Really strong work out once I got going.
Despite my work day feeling like a 6 hour continuous kick in the #$$! Hmmmmm.
Coffee I had on my break between clients kicked in I guess.