WEEK 2
MAR. 17

Sled Drag around my yard with a 200 and 160 lbs rock on a 70 lbs. sled.(WOW! :shock: Fealt heavy as $#&*!! in the gravel and mud. Then took off the 160 lbs. and did another pull with the 200 lbs. , then the empty sled a bit.)

At the gym....
Military Press in the power rack 3 x 5 (75, 80, 84% 1RM x 5)
Bench Press in the power rack 3 x 5 (75%)
18" Deadlifts 4 x 4 (80% 1RM)
Bottom Position Squats 4 x 4 (80% 1RM)
(Fealt HEAVY after the sled and deadlift partials.)

Am writing the percentages so anyone can follow the work outs adjusting them to their level.

Chins 3 sets as many as I could do.

Juijitsu on Saturday.