20 REP SQUATS/DEADLIFTS

MAR. 27TH JUIJITSU 90 min. (light)

MAR. 28TH
APOLLON AXLE thick bar Deadlift 3 x 20 (55%, 65%, 75% or 190, 230, 260 lbs.)
(no belt or anything.)
Straight Arm Cable Pulldowns 3 x 20 (110, 130, 150 lbs.)

Bottom Position Squats in the power rack 3 x 20 (55%, 65%, 75% or 225, 265, 315 lbs.)
(I set the pins 1 hole lower than normal by mistake. But still got it! Wow! :D) (Belt on)

Straight Arm Cable Pulldowns 3 x 20 (110, 130, 150 lbs.)

Log Cleans 1 x 20 145 lbs. (no belt or anything.) (At home in my shed.)