2 A DAY

JUNE 16TH
Loosely based on the training at http://www.bodybuilding.com/fun/chadcoy3.htm

A.M.
HATFIELD SAFETY SQUAT: 135, 225, 315, 365, 385, 405, 425, 455, 475, 495, 515, 535 lbs. x 3

Weighted Bench Sit ups: Down the Rack til failure each weight with 100, 90, 80, 70, 60, 45, 35, 25 lbs.

P.M.
(Training with a trainee at the gym where I used to work.)

Trap Bar Deadlift from the floor:230, 320, 370, 390 lbs. x 3
(Really feeling it after all the earlier squatting! The things I do for the people I train with! MAN!!)

Full Contact Twists back n forth http://www.bodybuilding.com/fun/mm6.htm55, 45, 35, 25, 10 lbs. on the top end of the olympic bar til failure each time like drop sets.