AFTER A WEEK OFF

SAT. JUNE 7

Deadlifts :
135, 225 x 1
315 x 3
335, 365 x 1
395 lbs. MISS

(First time deadlifting in a power suit. Too small and too TIGHT! This was 1 of the most uncomfortable experiences I have ever had! Could've done more without it! Might've gotten the last lift if I just went for it with a belt only. Took 3 people to help me into the damn thing and the shoulder straps. Dug in and gashed into my traps and nearly blew up squatting down to the bar. Couldn't stand up or sit down inbetween attempts. Stupid!

MON. JUNE 9
Dynamic Effort Day http://www.bodybuilding.com/fun/chadcoy2.htm

Log Bar Cleans 2 x 3 50% 2 x 3 75%
(30 sec. rest between each)

Apollon Axle Deadlifts 10 x 1 75%
(30 sec. rest between each)

Bottom Position Squats 50%, 60%, 75% x 2

Log Bar Bottom Position Bench Press in the rack: 185 lbs. or 60%
2 x 20 Close Grip
2 x 20 Wide Grip

ROLLING THUNDER 1 Arm Cable Rows 4 x 20 100 lbs. or 60%

Chins
2 x 20 Close Grip
2 x 20 Wide Grip