TUES. JUNE 17
JUIJITSU 90 min.
WED. JUNE 18
HATFIELD SAFETY SQUAT 4 X 12 (80%) 445 lbs.
Machine Shoulder Press 4 x Maximum Repetitions 200 lbs. stack.
Bottom Position Bench Press in the power rack 4 x 20 (60%) 195 lbs.
Full Contact Twists back n forth
http://www.bodybuilding.com/fun/mm6.htm55, 45, 35, 25, 10 lbs. on the top end of the olympic bar til failure each time like drop sets.
Quick work out, higher reps than normal. Hypertrophy training. But stomach was bad because of the weather changing and air pressure. Once I got through the Squats I was ok to finish.
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