FRI. JUNE 20TH
Atlas Stone lifting from various heights from "unloading" negatives from a chair with my 175 lbs. then 165 lbs. one slightly raised on a sandbag and then 125 lbs. from the floor. Until I couldn't budge each stone training them in stages. I'm trying to strengthen each area of the lift.Went better than I thought.
Tire Flip Hell Training:
New used tire 430 lbs. loaded the rim up with 50 and 25 lbs. plates until it was loaded up to 730 lbs. (430 tire + 300 lbs. worth of plates.)
Warmed up by just lifting it up as I loaded the rim each time.Did as many lifts to standing the tire upright and then took out 50 lbs. when I couldn't do it again. Did 6 sets like this with minimum rest between, just took out the plate and ran around and did a set.
Finished with a set of flips with just the empty tire at 430 lbs. I did this like the way I do sled work. I find that really effective and prefer it. Great General Physical Preparedness training and cardio as well as strength.
It worked to help me flip a 600 lbs. tire last time I trained it like this 2 years ago.
It just fealt good too!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment