MON. JUNE 23
We did train the trainer work out today so I had to do whatever she came up with lol.
Partial Deadlifts (knee level start) 315, 405, 455, 475, 495, **525** lbs. x 1**New PR**Then did sets of 5 pyramiding back down the way I went up down to 225 lbs.
Had to do a set of 10 DB Presses inbetween the Deadlifts. 55 lbs. each EASY!
Smith Machine Squats 3 x 10 with 5 plates a side. (Power Rack was being used and this was an assistance lift anyway so screw it.)
Did 3 laps of Walking 2 handed Shoulder Swings with 45 lbs.(Strongman cardio!)
Side to Side Trunk Rotations with a 45, 35, 25 lbs. plate instead of a medicine ball.2 minutes each weight.
TUES. JUNE 24TH JUIJITSU 90 min.
WED. JUNE 25TH
Clean & Press: 115 lbs x 6, 135, 175, 185 lbs. x 3
Leg Raises alternated with Knee Raise x 5 maximum number of supersets
Played with Bench Pressing only up to 255 lbs. fealt like shit.The regular way of the hooks not the Bottom position pins.
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