UNDERGROUND!

WED. JUNE 11

Ideas taken from www.combatgrappler.com www.undergroundstrengthcoach.com
Conditioning Day

Superset 1
Smith Machine Military Press 155 lbs.
immediately into
Smith Machine Front Squat ( Olympic lifting Press grip) 155 lbs.
x 5 each back n forth as mant supersets possible in 5 min.
(Conditioning day so not really caring about weight here or machine.)

Treadmill High incline climb 5 min.

Superset 2
Clean & Press 155 lbs.
immediately into
Push ups off the bar
x 5 each back n forth as mant supersets possible in 5 min.(These sucked!)

Eliptical Machine (arms & legs going) 5 min.

1 Arm Dumbbell Rows x 10 each arm alternating sets for 5 min. 115 lbs. Dumbbell

Bike 5 min.

Superset 3
Log Cleans 155 lbs.
immediately into
Push ups off the log.
x 5 each back n forth as mant supersets possible in 5 min.
(Liked these better than the C & P but was getting tired by now.)

Plank Hold to finish.