SAT. DEC. 19
Juijitsu 1 hr. a.m.
P.M.
10 X 3 @ 85% + 10 lbs.
Floor Press in the power rack.
APOLLON AXLE 2" Thick Bar DEADLIFTS
(This is the hardest day of the week in this routine. Was dreading it all day. I realize it says 10 sets of 3, but I take it as to get 30 reps in each exercise no matter what. Just get through it and over with!)
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