I decided to resurrect my training journal as I've started a new garage training gym as a way to get the word out for personal training I'm offering in there.
I'll be doing my own training in there as well til further notice and over the winter. I have to admit I'm really enjoying it as well!
Following is WEEK 1 of my SMOLOV JR. 3 week training cycle traing Floor Press bench press variation to strengthen my triceps and lock out in the bench press and the 2" thick bar APOLLON AXLE Deadlift from the floor.
The sets/reps/percentages of max are as follows:
Wed. Dec. 9th was 75% x 7 x 5
Fri. Dec. 11th was 80% x 8 x 4
Sat. Dec. 12th was 85% x 10 x 3
(I was coming off of the CPO Ontario meet www.metalmilitia.ca the last weekend so I modified it a bit without training Monday 6 x 6 @ 70%. Wednesday's work out nearly killed me after the meet on the 6th. But things got better as the week went on.
Saturday's 10 x 3 work out was the worst! I decided to set the goal of getting the total 30 repetitions no matter what in the 2 exercises! I did it but shortly after sitting in my chair watching tv I could barely move! Christmas party that night was fun as you can imagine.
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