Christmas Week.....
Added 25 lbs. to each lift from the initial percents of 1RM this week.
Mon. 7 x 5 70% + 25 lbs. FLOOR PRESS & THICK BAR DEADLIFTS
Tues. 6 x 6 (Screwed that up so just flipped the 2 days around) 75% + 25 lbs. FLOOR PRESS & THICK BAR DEADLIFTS
Juijitsu 90 min. (Last class of the year.)
Thur. 8 x 4 80% + 25 lbs. (Did Bottom Position Bench Press instead of Floor Press)
Sat. 10 x 3 85% + 25 lbs. (Did Bottom Position Bench Press instead of Floor Press)
De loading/tapering next week til Friday. Ate too much over the 23rd and Christmas! :P
See gym pics at:
http://www.marunde-muscle.com/forum/showpost.php?p=299626&postcount=70
http://www.marunde-muscle.com/forum/showpost.php?p=299628&postcount=71
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